First Ride back to Fitness 
2016/02/07 11:40 - 12:31 ／ UK Shoreham-by-sea
| Total distance: | 13.73 | km | Trip time: | 0:50'44 | Average speed: | 17.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 89 | m | Elapsed time: | 0:45'25 | Total calories: | 35 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
First Ride back to Fitness
- UK・Shoreham-by-sea 2016/02/07 11:40 - 12:31
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[Trip time] 0:50'44
[Total distance] 13.73km
[Average speed] 17.5km/h [Ascending altitude] 89m [Total calories] 35kcal
[Tags] Hybrid bike, Training
First attempt at some sort of training ride after a lapse of 18 years and gaining 2 stone + bad chest infection - Mill Hill will have to wait a bit longer!
DaveKing
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Male /
UK ）
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DaveKing
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