大圍-上水 
2013/10/27 11:44 - 17:54 ／ Hong Kong 大圍
| Total distance: | 49.94 | km | Trip time: | 6:10'12 | Average speed: | 13 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1136 | m | Elapsed time: | 3:36'09 | Total calories: | 578 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
大圍-上水
- Hong Kong・大圍 2013/10/27 11:44 - 17:54
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[Trip time] 6:10'12
[Total distance] 49.94km
[Average speed] 13km/h [Ascending altitude] 1136m [Total calories] 578kcal
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lailaiken2012
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