Do you send a friend request to KSS監督?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

KSS監督's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2016/02/11 08:52 - 12:14 ／ Not set

STRADA SMART(RD500B)

Total distance: 50.46 km Trip time: 3:22'20 Average speed: 20.6 km/h
Ascending altitude: 355 m Elapsed time: 2:26'28 Total calories: 1176 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Not set・　 2016/02/11 08:52 - 12:14
  • [Trip time] 3:22'20 [Total distance] 50.46km
    [Average speed] 20.6km/h [Ascending altitude] 355m [Total calories] 1176kcal
    [Tags]

Bike used in this trip
Opera Super Leonard 赤

Opera スーパーレオナルドの赤です。ホイールはイーストンEA90SLXに700×25c EC70SL コンポはDURAACE7900 ペダルはLOOK KEOBLADE ですが、私は遅いです。

View other bikes
Photo

KSS監督
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel