Daily Bike Exericse
2013/10/31 15:56 - 16:44 / Hong Kong Shui Tau Tsuen
Total distance: | 24.08 | km | Trip time: | 0:48'27 | Average speed: | 29.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 151 | m | Elapsed time: | 0:48'26 | Total calories: | 512 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Heartbeat at 136/min after 24.22km route. Head wind between 202-5km/hr.
Joseph
(
Male /
Hong Kong )