20151107
2015/11/07 10:00 - 15:00 / Japan 中野坂上⇔羽村
Total distance: | 98.6 | km | Trip time: | 5:46'17 | Average speed: | 23.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1215 | m | Elapsed time: | 4:08'43 | Total calories: | 1431 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
doba
(
Male /
Japan )