休練 秋保陸前白沢愛子 
2013/11/02 09:33 - 12:23 ／ Japan 宮城県
| Total distance: | 50.64 | km | Trip time: | 2:50'11 | Average speed: | 20.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 658 | m | Elapsed time: | 2:29'47 | Total calories: | 651 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
休練 秋保陸前白沢愛子
- Japan・宮城県 2013/11/02 09:33 - 12:23
-
[Trip time] 2:50'11
[Total distance] 50.64km
[Average speed] 20.4km/h [Ascending altitude] 658m [Total calories] 651kcal
[Tags] Road bike, Training
coophimeko
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Japan ）
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masa
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