Feb 21, Club run. Hardcastle Crags 
2016/02/21 09:12 - 12:51 ／ UK Rochdale
| Total distance: | 49.95 | km | Trip time: | 3:38'13 | Average speed: | 18.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 805 | m | Elapsed time: | 2:31'51 | Total calories: | 723 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Feb 21, Club run. Hardcastle Crags
- UK・Rochdale 2016/02/21 09:12 - 12:51
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[Trip time] 3:38'13
[Total distance] 49.95km
[Average speed] 18.7km/h [Ascending altitude] 805m [Total calories] 723kcal
[Tags]
Short run, Hardcastle crags, Damp day with heavy showers.
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James Veitch
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