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back from church ride Public

2016/02/21 12:33 - 12:44 ／ Not set

STRADA SMART(RD500B)

Total distance: 4.1 km Trip time: 0:10'40 Average speed: 26 km/h
Ascending altitude: 9 m Elapsed time: 0:09'20 Total calories: 83 kcal

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  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
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No. Lap TM Split TM DST SPD HR CDC PW SLP

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back from church ride

  • Not set・　 2016/02/21 12:33 - 12:44
  • [Trip time] 0:10'40 [Total distance] 4.1km
    [Average speed] 26km/h [Ascending altitude] 9m [Total calories] 83kcal
    [Tags]

Bike used in this trip
Diverge

Specialized Diverge, Shimano Tiagra groupset 10 speed, Shimano Deore XT PD-M8020 pedals, Specialized CG-R seatpost.

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Reny1
（ Male / USA ）

Beginner rider, trying to get in a bit of good shape. Not ready for spandex yet.

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