sri jaya 120km w/ roy & ho
2016/02/21 11:26 - 16:28 / Malaysia sri jaya
Total distance: | 121.29 | km | Trip time: | 5:01'53 | Average speed: | 28.9 | km/h | |
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Ascending altitude: | 1464 | m | Elapsed time: | 4:30'41 | Total calories: | 1690 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
jayron
(
Male /
Malaysia )