夕方パトロール 
2013/10/14 16:29 - 19:08 ／ Japan 荒川
| Total distance: | 18.67 | km | Trip time: | 2:39'29 | Average speed: | 11.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 398 | m | Elapsed time: | 1:40'12 | Total calories: | 165 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
夕方パトロール
- Japan・荒川 2013/10/14 16:29 - 19:08
-
[Trip time] 2:39'29
[Total distance] 18.67km
[Average speed] 11.5km/h [Ascending altitude] 398m [Total calories] 165kcal
[Tags]
おそらく夕方やっと雨上があがり少し走った
-
- BD-1 speed 2007
マットグレー／BD-1comfortのハンドルステムに交換
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hir0yuki
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