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荒川上り Public

2016/02/28 08:20 - 11:33 ／ Japan 荒川

STEALTH50(GL50)

Total distance: 44.01 km Trip time: 143:54'22 Average speed: 19.9 km/h
Ascending altitude: 465 m Elapsed time: 2:03'42 Total calories: 943 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

荒川上り

  • Japan・荒川　 2016/02/28 08:20 - 11:33
  • [Trip time] 143:54'22 [Total distance] 44.01km
    [Average speed] 19.9km/h [Ascending altitude] 465m [Total calories] 943kcal
    [Tags]

また朝霞水門まで。今度はもっと先に行きたい。

Bike used in this trip
CANNONDALE CAAD10

◆フレーム CANNONDALE CAAD10 ◆コンポーネント SHIMANO ULTEGRA ◆ホイール SHIMANO DURA-ACE c50

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コウヘイ
（ Male / Japan ）

会社員です

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