MORNING RIDE TO GENTING SEMPAH
2016/02/28 09:02 - 11:28 / Malaysia KUALA LUMPUR
Total distance: | 48.82 | km | Trip time: | 2:26'05 | Average speed: | 23.7 | km/h | |
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Ascending altitude: | 860 | m | Elapsed time: | 2:00'06 | Total calories: | 731 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
CLIMBING
wnd1901
(
Male /
Malaysia )