Up and Down
2016/02/27 10:13 - 14:48 / USA San Diego
Total distance: | 42.13 | km | Trip time: | 4:35'23 | Average speed: | 17.5 | km/h | |
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Ascending altitude: | 376 | m | Elapsed time: | 2:14'56 | Total calories: | 496 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
KEF
(
Male /
USA )
I live in San Diego and am part of the Knickerbiker club abd a past member of the Major Taylor club.