Daily Bike Exericse 
2013/11/04 14:01 - 14:49 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.18 | km | Trip time: | 0:48'49 | Average speed: | 29.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 103 | m | Elapsed time: | 0:48'36 | Total calories: | 516 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2013/11/04 14:01 - 14:49
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[Trip time] 0:48'49
[Total distance] 24.18km
[Average speed] 29.7km/h [Ascending altitude] 103m [Total calories] 516kcal
[Tags]
Heart beat at 127/min after 24.20 km route. Strong wind at 30 km/hr for almost half the route. Winter is coming as the wind is getting cold during the ride.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
Sam_Chung
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