ツール・ド・東北２０１３グランフォンド 
2013/11/03 06:35 - 17:38 ／ Japan 宮城県
| Total distance: | 161.91 | km | Trip time: | 11:03'53 | Average speed: | 19.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 2520 | m | Elapsed time: | 8:24'39 | Total calories: | 1162 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
ツール・ド・東北２０１３グランフォンド
- Japan・宮城県 2013/11/03 06:35 - 17:38
-
[Trip time] 11:03'53
[Total distance] 161.91km
[Average speed] 19.4km/h [Ascending altitude] 2520m [Total calories] 1162kcal
[Tags]
リアスはきつかった
hiroﾀｶ
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