Home>Mt. Vernon & back (almost) 
2013/11/04 14:34 - 17:52 ／ USA Vienna, Va.
| Total distance: | 79.18 | km | Trip time: | 3:18'15 | Average speed: | 25.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 729 | m | Elapsed time: | 3:00'08 | Total calories: | 1411 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Home>Mt. Vernon & back (almost)
- USA・Vienna, Va. 2013/11/04 14:34 - 17:52
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[Trip time] 3:18'15
[Total distance] 79.18km
[Average speed] 25.8km/h [Ascending altitude] 729m [Total calories] 1411kcal
[Tags] Road bike
Didn't allow for enough time, running low on daylight and first time venturing that far toward Alexandria.
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