ヤタＱ 
2016/02/28 07:31 - 10:19 ／ Japan 奈良県大和郡山市
| Total distance: | 19.68 | km | Trip time: | 2:47'39 | Average speed: | 8.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 807 | m | Elapsed time: | 1:55'24 | Total calories: | 158 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
ヤタＱ
- Japan・奈良県大和郡山市 2016/02/28 07:31 - 10:19
-
[Trip time] 2:47'39
[Total distance] 19.68km
[Average speed] 8.6km/h [Ascending altitude] 807m [Total calories] 158kcal
[Tags] MTB
ヤタＱのフルコース行ってきました。＾＾
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こうちゃん
（
Male /
Japan ）
全然遅いですがクライマー目指してます！
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やす
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