2016/03/06 Aliso Creek Trail 
2016/03/06 14:56 - 15:15 ／ USA Aliso Viejo, Laguna Hills, Lake Forest
| Total distance: | 48.33 | km | Trip time: | 24:19'10 | Average speed: | 20.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 533 | m | Elapsed time: | 2:13'35 | Total calories: | 689 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2016/03/06 Aliso Creek Trail
- USA・Aliso Viejo, Laguna Hills, Lake Forest 2016/03/06 14:56 - 15:15
-
[Trip time] 24:19'10
[Total distance] 48.33km
[Average speed] 20.4km/h [Ascending altitude] 533m [Total calories] 689kcal
[Tags]
-
- 2013 Fuji Sportif 1.1
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cyclotomic
（
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