Daily Bike Exericse 
2013/11/06 15:55 - 16:43 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.2 | km | Trip time: | 0:48'17 | Average speed: | 30.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 238 | m | Elapsed time: | 0:48'13 | Total calories: | 521 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2013/11/06 15:55 - 16:43
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[Trip time] 0:48'17
[Total distance] 24.2km
[Average speed] 30.1km/h [Ascending altitude] 238m [Total calories] 521kcal
[Tags]
Good ride! Not very strong headwind. About 20-25km/hr. Lots of cars though. Might have been faster if there is not car at all. At heatbear at 138/min after 24.30km route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
lailaiken2012
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