本年初ロード 
2016/03/05 09:11 - 12:31 ／ Japan 釜谷～知内道の駅～釜谷
| Total distance: | 56.89 | km | Trip time: | 3:20'22 | Average speed: | 22.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 505 | m | Elapsed time: | 2:26'30 | Total calories: | 868 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
本年初ロード
- Japan・釜谷～知内道の駅～釜谷 2016/03/05 09:11 - 12:31
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[Trip time] 3:20'22
[Total distance] 56.89km
[Average speed] 22.3km/h [Ascending altitude] 505m [Total calories] 868kcal
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