After work 
2013/11/07 17:27 - 18:43 ／ New Zealand Avondale
| Total distance: | 30.86 | km | Trip time: | 1:16'24 | Average speed: | 24.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 259 | m | Elapsed time: | 1:14'40 | Total calories: | 574 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
After work
- New Zealand・Avondale 2013/11/07 17:27 - 18:43
-
[Trip time] 1:16'24
[Total distance] 30.86km
[Average speed] 24.8km/h [Ascending altitude] 259m [Total calories] 574kcal
[Tags] Road bike
just after heavy rain, thunderstorms, road and track wet, debris over tack.
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- GreenMachine
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