20160312ソロ(成羽)
2016/03/12 09:07 - 18:03 / Japan 岡山県
Total distance: | 112.44 | km | Trip time: | 8:56'31 | Average speed: | 19.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1520 | m | Elapsed time: | 5:31'46 | Total calories: | 2653 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
3月初ライド。2月7日ぶり。しんどい。
T.Yamakawa
(
Male /
Japan )