RESERVOIR
2016/03/12 18:05 - 18:49 / Malaysia selangor
Total distance: | 11.76 | km | Trip time: | 68:25'32 | Average speed: | 16.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 258 | m | Elapsed time: | 0:40'49 | Total calories: | 622 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
TRAINING BIKE
training
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wnd1901
(
Male /
Malaysia )