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Truleigh Hill to Lancing beach Public

2016/03/12 10:56 - 12:36 ／ UK Shoreham and Lancing

STEALTH50(GL50)

Total distance: 30.58 km Trip time: 1:40'34 Average speed: 18.7 km/h
Ascending altitude: 339 m Elapsed time: 1:34'56 Total calories: 869 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Truleigh Hill to Lancing beach

  • UK・Shoreham and Lancing　 2016/03/12 10:56 - 12:36
  • [Trip time] 1:40'34 [Total distance] 30.58km
    [Average speed] 18.7km/h [Ascending altitude] 339m [Total calories] 869kcal
    [Tags] Hybrid bike, Hill climb

First time attempting Mill Hill/Truleigh Hill in about 20 years (after a 2.5k hill climb on the cross trainer). Knackered but pleased.

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DaveKing
（ Male / UK ）

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