Round island
2016/03/13 05:15 - 17:44 / Singapore Tuas
Total distance: | 157.67 | km | Trip time: | 12:29'18 | Average speed: | 21.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1844 | m | Elapsed time: | 7:06'15 | Total calories: | 456 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Round ISLAND
Improved with Ultegra 6800 wheelset and parts
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Jonathan
(
Male /
Singapore )
Bike tour, MTB and long distance training.