genting sempah
2016/03/13 06:48 - 10:06 / Malaysia kampung batu dua beles gompak
Total distance: | 35.2 | km | Trip time: | 3:18'00 | Average speed: | 17.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 861 | m | Elapsed time: | 1:55'10 | Total calories: | 667 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daniel Law Shi Wei
(
Male /
Malaysia )