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首里-糸満市西崎 Public

2013/11/09 07:25 - 10:09 ／ Japan 沖縄県那覇市首里石嶺町

STEALTH50(GL50)

Total distance: 18.47 km Trip time: 2:44'23 Average speed: 18.8 km/h
Ascending altitude: 290 m Elapsed time: 0:57'07 Total calories: 312 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

首里-糸満市西崎

  • Japan・沖縄県那覇市首里石嶺町　 2013/11/09 07:25 - 10:09
  • [Trip time] 2:44'23 [Total distance] 18.47km
    [Average speed] 18.8km/h [Ascending altitude] 290m [Total calories] 312kcal
    [Tags] Road bike, Training

糸満市で仕事があり、ツール前日のアップを兼ねて通勤トレ。
平均時速もケイデンスも低いですね～。これで回復走になってる？

Bike used in this trip
TCR　ADVANCED SL4

黒くて渋いやつ

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なんなん
（ Male / Japan ）

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中！ 自転車サークル作りましょう！！

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