The Three Pukes (Peaks) of Shoreham 
2016/03/19 09:03 - 11:31 ／ UK Shoreham, Steyning, Lancing
| Total distance: | 40.45 | km | Trip time: | 2:27'43 | Average speed: | 17.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 536 | m | Elapsed time: | 2:13'58 | Total calories: | 1109 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
The Three Pukes (Peaks) of Shoreham
- UK・Shoreham, Steyning, Lancing 2016/03/19 09:03 - 11:31
-
[Trip time] 2:27'43
[Total distance] 40.45km
[Average speed] 17.2km/h [Ascending altitude] 536m [Total calories] 1109kcal
[Tags] Hybrid bike, Recreation, Hill climb
Otherwise known as the three peaks and a beach, but for an old fart like me it was more an opportunity for three pukes.
DaveKing
（
Male /
UK ）
0
0
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