Sunday Nov 10,2013
2013/11/10 05:28 - 08:16 / Thailand nonthaburi
Total distance: | 67.85 | km | Trip time: | 2:48'17 | Average speed: | 25.2 | km/h | |
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Ascending altitude: | 301 | m | Elapsed time: | 2:40'37 | Total calories: | 1170 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training : single leg cycling, one hand on hand drop
Black_Labador
(
Male /
Thailand )