いつものコース BD-1
2016/03/20 09:37 - 13:58 / Japan 江戸川
Total distance: | 60.98 | km | Trip time: | 3:44'30 | Average speed: | 21.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 444 | m | Elapsed time: | 2:43'30 | Total calories: | 869 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
BD-1 2015 /12/16 10,000km
SAZAE
(
Male /
Japan )