Do you send a friend request to ishiteru?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

ishiteru's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2015/12/06 10:45 - 14:46 ／ Not set

STRADA SMART(RD500B)

Total distance: 56.57 km Trip time: 4:00'54 Average speed: 18 km/h
Ascending altitude: 184 m Elapsed time: 3:04'22 Total calories: 663 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Not set・　 2015/12/06 10:45 - 14:46
  • [Trip time] 4:00'54 [Total distance] 56.57km
    [Average speed] 18km/h [Ascending altitude] 184m [Total calories] 663kcal
    [Tags]

Bike used in this trip
スペシャライズド

View other bikes
Photo

ishiteru
（ Male / Japan ）

アラ還のおっさんがロードバイクにはまりました。

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel