Daily Bike Exericse 
2013/11/11 13:59 - 14:48 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.1 | km | Trip time: | 0:49'13 | Average speed: | 29.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 132 | m | Elapsed time: | 0:49'04 | Total calories: | 510 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2013/11/11 13:59 - 14:48
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[Trip time] 0:49'13
[Total distance] 24.1km
[Average speed] 29.4km/h [Ascending altitude] 132m [Total calories] 510kcal
[Tags]
Tough ride in the midst of strong wind warning due to the typhoon effect. More than 30 km/hr of wind for almost 2 third of the wayHeartbeat at 126/min after completing 24.20 km route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
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