March27,Club run,Hebden Bridge,short run 
2016/03/27 07:42 - 10:47 ／ UK Rochdale
| Total distance: | 40.3 | km | Trip time: | 3:05'00 | Average speed: | 20.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 534 | m | Elapsed time: | 2:45'21 | Total calories: | 518 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
March27,Club run,Hebden Bridge,short run
- UK・Rochdale 2016/03/27 07:42 - 10:47
-
[Trip time] 3:05'00
[Total distance] 40.3km
[Average speed] 20.6km/h [Ascending altitude] 534m [Total calories] 518kcal
[Tags]
Through valley to Hebden Bridge, tailwind, Sat outside café in sunshine with cuppa. Back over Lumbutts, the morning fell in, heavy rain.
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Richparry
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