Lunch Ride
2016/03/28 12:11 - 13:42 / USA Jacksonville, FL
Total distance: | 40.47 | km | Trip time: | 1:30'31 | Average speed: | 27.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 185 | m | Elapsed time: | 1:24'56 | Total calories: | 805 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
West/South West wind today, but how lucky can I be to be able to take a break from work and get in a ride? Awesome!
bwesterman
(
Male /
USA )