cardio'''pick 164HR a 30mph.. 
2016/03/28 16:44 - 18:40 ／ USA Palm Bay
| Total distance: | 40.34 | km | Trip time: | 1:55'19 | Average speed: | 25.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 185 | m | Elapsed time: | 1:31'21 | Total calories: | 587 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
cardio'''pick 164HR a 30mph..
- USA・Palm Bay 2016/03/28 16:44 - 18:40
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[Trip time] 1:55'19
[Total distance] 40.34km
[Average speed] 25.5km/h [Ascending altitude] 185m [Total calories] 587kcal
[Tags] Road bike, Training, Sprint
nice workout today with Matt,Ana and Thai..
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- Origin82016
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