cycle ICT training wk 4 - Thurs
2016/03/31 18:35 - 20:26 / USA wichita, ks
Total distance: | 48.39 | km | Trip time: | 1:51'27 | Average speed: | 25.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 234 | m | Elapsed time: | 1:50'15 | Total calories: | 927 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
mhelm31
(
Male /
USA )