morning ride to tanjung sepat
2016/04/03 07:34 - 13:18 / Malaysia selangor
Total distance: | 120.87 | km | Trip time: | 5:43'46 | Average speed: | 29.2 | km/h | |
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Ascending altitude: | 480 | m | Elapsed time: | 3:58'55 | Total calories: | 1554 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
andalas to tanjung sepat
wnd1901
(
Male /
Malaysia )