Training
2013/11/17 10:24 - 15:30 / Hong Kong Taipo
Total distance: | 72.73 | km | Trip time: | 5:06'12 | Average speed: | 19 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1331 | m | Elapsed time: | 3:45'13 | Total calories: | 1091 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Jeff Chung
(
Male /
Hong Kong )