cycle ICT training wk 6 - Saturday
2016/04/09 09:13 - 15:11 / USA wichita, ks
Total distance: | 120.65 | km | Trip time: | 5:58'03 | Average speed: | 23.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 614 | m | Elapsed time: | 4:54'22 | Total calories: | 1592 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
mhelm31
(
Male /
USA )