サイクリングロードトレーニング
2016/04/02 09:06 - 11:53 / Japan 京田辺~吉祥院
Total distance: | 45.08 | km | Trip time: | 2:46'55 | Average speed: | 22 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 251 | m | Elapsed time: | 1:59'21 | Total calories: | 631 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
La Ferrari
(
Male /
Japan )