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荒川上り Public

2016/04/10 08:43 - 11:57 ／ Japan 荒川

STEALTH50(GL50)

Total distance: 46.08 km Trip time: 3:14'13 Average speed: 18 km/h
Ascending altitude: 554 m Elapsed time: 2:22'33 Total calories: 910 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

荒川上り

  • Japan・荒川　 2016/04/10 08:43 - 11:57
  • [Trip time] 3:14'13 [Total distance] 46.08km
    [Average speed] 18km/h [Ascending altitude] 554m [Total calories] 910kcal
    [Tags]

イルクオーレ赤羽岩淵に立ち寄り、朝霞水門で折り返し
久しぶりに乗った

Bike used in this trip
CANNONDALE CAAD10

◆フレーム CANNONDALE CAAD10 ◆コンポーネント SHIMANO ULTEGRA ◆ホイール SHIMANO DURA-ACE c50

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コウヘイ
（ Male / Japan ）

会社員です

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