多摩サイ 羽村堰まで 
2016/04/10 07:38 - 11:45 ／ Japan 多摩サイ
| Total distance: | 77.11 | km | Trip time: | 4:06'08 | Average speed: | 23.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 436 | m | Elapsed time: | 3:07'41 | Total calories: | 1237 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
多摩サイ 羽村堰まで
- Japan・多摩サイ 2016/04/10 07:38 - 11:45
-
[Trip time] 4:06'08
[Total distance] 77.11km
[Average speed] 23.6km/h [Ascending altitude] 436m [Total calories] 1237kcal
[Tags]
リキちゃんとうたちゃんに遭遇！
で、ブヨに刺された・・・
TOM HAYASHI
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Male /
Japan ）
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