開始加緊練習爬坡
2016/04/08 23:52 - 2016/04/16 20:26 / Hong Kong 東涌道迪仕尼
Total distance: | 47.24 | km | Trip time: | 188:34'02 | Average speed: | 19.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 663 | m | Elapsed time: | 2:13'57 | Total calories: | 174 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Amen
(
Female /
Hong Kong )