Daily Bike Exericse 
2013/11/21 15:44 - 16:33 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.17 | km | Trip time: | 0:49'03 | Average speed: | 29.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 82 | m | Elapsed time: | 0:48'57 | Total calories: | 508 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2013/11/21 15:44 - 16:33
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[Trip time] 0:49'03
[Total distance] 24.17km
[Average speed] 29.6km/h [Ascending altitude] 82m [Total calories] 508kcal
[Tags]
Met a big convoy of vans from the TVB at NamShen Wai (the route that I do daily). Doing some film shooting the clogging up the road. :-( Heart beat at 131bpm after 24.24km route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
0
0
royalden1
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