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Coastal training Public

2016/04/10 17:16 - 20:06 ／ Singapore Singapore

STEALTH50(GL50)

Total distance: 44.52 km Trip time: 2:50'17 Average speed: 22.4 km/h
Ascending altitude: 620 m Elapsed time: 1:54'15 Total calories: 144 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Coastal training

  • Singapore・Singapore　 2016/04/10 17:16 - 20:06
  • [Trip time] 2:50'17 [Total distance] 44.52km
    [Average speed] 22.4km/h [Ascending altitude] 620m [Total calories] 144kcal
    [Tags]

Bike used in this trip
Colnago ACR

Improved with Ultegra 6800 wheelset and parts

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Jonathan
（ Male / Singapore ）

Bike tour, MTB and long distance training.

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