......and back
2016/04/17 09:32 - 10:01 / UK Worthing to Shoreham
Total distance: | 10.64 | km | Trip time: | 0:28'52 | Average speed: | 21.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 40 | m | Elapsed time: | 0:28'52 | Total calories: | 238 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
After an hour doing weights.
DaveKing
(
Male /
UK )