April 17, Club run, Rivington 
2016/04/17 08:42 - 14:12 ／ UK Rochdale
| Total distance: | 71.16 | km | Trip time: | 5:29'34 | Average speed: | 20.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1036 | m | Elapsed time: | 3:11'52 | Total calories: | 994 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
April 17, Club run, Rivington
- UK・Rochdale 2016/04/17 08:42 - 14:12
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[Trip time] 5:29'34
[Total distance] 71.16km
[Average speed] 20.8km/h [Ascending altitude] 1036m [Total calories] 994kcal
[Tags]
good turn out, crash near Rivington, Lauren Bateson. Just very shuck up, thank goodness.
That apart, chilly start and just about stayed fine.
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Paul Mottram
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