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Daily Bike Exericse Public

2013/11/22 09:01 - 09:48 ／ Hong Kong Shui Tau Tsuen

STEALTH50(GL50)

Total distance: 24.16 km Trip time: 0:47'53 Average speed: 30.3 km/h
Ascending altitude: 101 m Elapsed time: 0:47'49 Total calories: 519 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Daily Bike Exericse

  • Hong Kong・Shui Tau Tsuen　 2013/11/22 09:01 - 09:48
  • [Trip time] 0:47'53 [Total distance] 24.16km
    [Average speed] 30.3km/h [Ascending altitude] 101m [Total calories] 519kcal
    [Tags]

Last morning ride before heading out to ChiangRai tomorrow for one week of teaching. Hardly any cars. Heartbeat at 119bpm after 24.27km route.

Bike used in this trip
Joseph

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Joseph
（ Male / Hong Kong ）

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