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What a burn Public

2016/04/18 16:37 - 18:23 ／ USA Rocky Mount North Carolina

STEALTH50(GL50)

Total distance: 44.83 km Trip time: 1:46'32 Average speed: 25.2 km/h
Ascending altitude: 286 m Elapsed time: 1:46'10 Total calories: 792 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

What a burn

  • USA・Rocky Mount North Carolina　 2016/04/18 16:37 - 18:23
  • [Trip time] 1:46'32 [Total distance] 44.83km
    [Average speed] 25.2km/h [Ascending altitude] 286m [Total calories] 792kcal
    [Tags] Road bike, Training, Spring

Second ride of the day and did not bring any poweRade with me. Resulting in leg cramps for the last 7 miles. Temp in the mid 80s.

Bike used in this trip
Ridley Fenix Classics

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thomassmithwick
（ Male / USA ）

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