BRM423 西上州300 (2016)
2016/04/23 05:17 - 2016/04/24 00:42 / Japan 上野村、南南牧村
Total distance: | 310.62 | km | Trip time: | 19:24'51 | Average speed: | 21.3 | km/h | |
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Ascending altitude: | 4102 | m | Elapsed time: | 14:08'07 | Total calories: | 2130 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
秋
(
Male /
Japan )